ERKIN KURASH SPORTCHILARIDA EMOTSIONAL ZO‘RIQISHNING MUSOBAQA FAOLIYATI VA MOTIVATSION JARAYONLARGA TA’SIRI

Kirish: sport musobaqalari kuchli emotsional zo‘riqish bilan kechadi, bu esa sportchining natijalariga ijobiy yoki salbiy ta’sir ko‘rsatishi mumkin. erkin kurashda jismoniy tayyorgarlik bilan bir qatorda psixologik barqarorlik ham muhim ahamiyatga ega. Maqsad: erkin kurash sportchilarida emotsional zo‘riqishning sport faoliyati va motivatsion jarayonlarga ta’sirini o‘rganish hamda psixologik tayyorgarlik va stressga chidamlilikning muvaffaqiyatdagi rolini tahlil qilish. Materiallar va metodlar: psixologik kuzatuv, stressni baholash shkalalari va motivatsion tahlil metodlari qo‘llanildi. ma’lumotlar musobaqa oldi va musobaqa jarayonida yig‘ildi. Natijalar va muhokama: tadqiqot natijalari emotsional zo‘riqish diqqatni jamlash, qaror qabul qilish va jismoniy natijalarga ta’sir ko‘rsatishini ko‘rsatdi. stressga chidamliligi yuqori va ichki motivatsiyasi kuchli sportchilar musobaqalarda barqarorlik va samaradorlikni namoyon etadi. psixologik tayyorgarlik, jumladan relaksatsiya mashqlari va motivatsion treninglar, emotsional zo‘riqishning salbiy ta’sirini kamaytiradi. Xulosa: emotsional zo‘riqish sport musobaqalarining ajralmas omili hisoblanadi. ammo uni psixologik tayyorgarlik, stressga chidamlilik va motivatsiyani shakllantirish orqali boshqarish mumkin. bu komponentlar sportchining yuqori natijalarga erishishi va uzoq muddatli muvaffaqiyatini ta’minlaydi.

Introduction: competitive sports are characterized by intense emotional tension, which can either enhance or hinder performance. in freestyle wrestling, where physical and psychological endurance are equally important, emotional regulation plays a decisive role. Aim: to examine the effects of emotional tension on the sports activity and motivational processes of freestyle wrestlers, and to analyze the role of psychological preparation and stress resistance in achieving success. Materials and Methods: the study applies psychological observation, stress assessment scales, and motivational analysis. data were collected from athletes during pre-competition and competition phases. Results and Discussion: findings show that emotional tension influences concentration, decision-making, and physical performance. wrestlers with higher stress resistance and stronger intrinsic motivation demonstrate greater stability and effectiveness in competition. psychological preparation, including relaxation techniques and motivational training, reduces negative effects of emotional tension. Conclusion: emotional tension is an inevitable factor in competitive wrestling. however, its impact can be managed through psychological preparation, stress resistance, and motivation-building strategies. these components are essential for ensuring optimal performance and long-term success in sports.